Brenda Belohoubek

Life Coaching helps you identify what truly matters, clarify your goals, and overcome the obstacles that stand in your way. Whether you're seeking growth in your relationships, career, or personal life, this coaching provides tools and strategies to support meaningful progress. Together, we will break down larger goals into achievable micro-goals, building momentum and confidence along the way. This is a forward-focused, action-oriented process designed to help you thrive.

Note: Life Coaching is not therapy and should not be used as a substitute for therapeutic treatment.

This style of coaching helps individuals strengthen the core mental skills needed to manage daily life with greater ease and confidence. Executive functions include impulse control, emotional regulation, working memory, planning, prioritizing, time management, task initiation, and organization. As a certified ADHD coach, I offer personalized strategies rooted in executive function support and an understanding of neurodiversity. Whether you're navigating school, work, or personal goals, this coaching provides practical tools to improve focus, follow-through, and self-management in a way that honors your unique strengths.

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Neuro-Linguistic Programming (NLP) Coaching helps you unlock your potential by transforming limiting beliefs and improving how you think, communicate, and learn. Rooted in the connection between language, behavior, and sensory experience, NLP offers practical tools to overcome internal barriers and create lasting change. As a certified NLP practitioner, I guide you in stepping out of your comfort zone and embracing new patterns that support confidence, clarity, and a higher quality of life.

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Study Skills Coaching helps students strengthen their learning strategies and boost academic performance through proven, personalized techniques. Whether you're preparing for exams or looking to improve everyday study habits, you'll gain tools like active listening, goal setting, effective note-taking, reading comprehension, memory techniques, and test-taking strategies. We also explore how to use graphic organizers and create customized study guides to make learning more organized and efficient. This coaching supports students in becoming confident, independent learners with skills that last a lifetime.

Health and Wellness Coaching helps you clarify your current habits and define meaningful goals for your physical and emotional well-being. Together, we create a personalized plan that supports balance across key areas like nutrition, exercise, sleep, and stress management. By integrating mindfulness and wellness practices tailored to your lifestyle, this coaching empowers you to build sustainable routines that enhance energy, resilience, and overall health.

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Rooted in the research of Dr. Carol Dweck, Growth Mindset Coaching helps you shift from limiting beliefs to a more flexible and empowered way of thinking. Together, we explore how your mindset influences your experiences and develop strategies that support learning, resilience, and personal growth. This approach is based on the understanding that intelligence and ability are not fixed traits. They can be strengthened through focus, motivation, and consistent practice. Whether you are facing challenges or striving toward new goals, this coaching supports a mindset that fuels progress and possibility.